This is one of my favorite smoothie creations. It came completely as an experiment. I had just finished meditating with a guided meditation for manifestation by SriMati. I decided to go to the kitchen when I was done and make a smoothie with whatever immediately came to mind. This is what happened.

Serves 1

1 1/2 cups coconut water

1/4 small avocado

1 tbsp cacao  nibs

1 frozen banana

1 cup organic kale stems removed

Combine all ingredients in a high powered blender. It's an excellent source of nutrition for vitamin k, copper, fiber, vitamin B6, glucosinolates, magnesium, folate, and potassiumEnjoy!